Guided Self-Hypnosis Audio Library

These recordings are free gifts. No strings. Download them, and they are yours forever.

Make a voluntary financial contribution to support this project

This growing collection of guided self-hypnosis recordings is designed to support confidence, emotional resilience, deep relaxation, and steady inner clarity. Each session is grounded in clinical hypnotherapy principles I use in my private practice and is intended for repeated listening

Think of it like having a session any time you like.

Just being in hypnosis is healing and empowering for you. Every time you listen, you get more out of it. Your body will learn to relax quickly and deeply, and your mind will absorb the messages effortlessly. You will notice the best results with repeated use.

I hope you will listen again and again, perhaps every day.

I update with a fresh recording at the beginning of each month.

For 2026, the theme is relief, rest, and emotional resilience. Over the 12 months, the recordings will address causes and support solutions to common sources of stress.

The recordings are for relaxation and educational purposes only. They are not a substitute for one-on-one work with me, psychotherapy, or medical treatment.