Food and Weight Release
Changing the inner programming that no longer serves you.
Most people who struggle with food will say it has little to do with hunger — and everything to do with stress, emotion, and automatic patterns that developed for good reasons. Some coping behaviors include:
Nighttime eating
Emotional eating
Stress eating
Binge eating
Eating past full
Sugar cravings
YoYo dieting
It’s not a willpower issue. These are learned responses to stress and emotions residing in the subconscious mind. I’ve helped hundreds of people change and enjoy a peaceful, satisfying relationship with food.
My Tried and Tested Protocol will help you:
Remove subconscious triggers for unhealthy eating
Eliminate the pressure/relief craving cycle
Let go of old, unhelpful subconscious programming.
Establish a healthy relationship with food and weight, now and in the future.
What people notice changing
As we work together, clients commonly report:
Less compulsive or automatic eating
A drop in nighttime eating and stress-driven eating
Reduced urgency around food
Fewer sugar cravings
More ease in stopping when they’re full
A calmer, more peaceful relationship with food.
This change doesn’t come from forcing control.
It comes from resolving the internal drivers that keep pulling you back into the same cycles.
It’s not a diet, restriction, or shaming.
I do not give instructions on eating or diet. I don’t treat eating disorders. I don’t recommend restricting food or counting calories. We don’t discuss how much you weigh. Instead, I help you to find ease, freedom, and stress-free empowerment around food and weight.
What Happens in a Live Session?
All sessions are private, confidential, and one-on-one.
Live sessions are held on Zoom and in my Northampton office
I ask you questions, and you answer them,
I guide you to imagine different scenarios
I say positive things to your subconscious mind…
..while you enjoy being in a natural, healing state of relaxation.
Clients can remain aware throughout. It’s not necessary to give up control in order to benefit from this work.
There’s no pressure to perform or “do it right.”
I work with the way your mind already works.
Why Your Custom Hypnosis Recording is Valuable
Think of it as a session you can use now, own forever, and come back to at any time, crafted with care, skill, and professional quality.
Soothing Voice
Calm, steady, and deeply settling — shaped by years of vocal training, decades of teaching yoga, and over fifteen years of clinical hypnosis practice.
Advanced, Nuanced Scripting
Carefully structured language, tone, and pacing designed to work through rhythm, imagery, and association rather than force.High Quality Sound
Created in my studio for repeated listening, giving a clear sound, precise pacing, and a polished experience.I guide you through a structured hypnosis session, with all the time-tested instructions, language, and cues.
About My Office
My office is located at 71 King Street, Northampton, MA.
Free off-street parking is available in our lot. I am located on the 2nd floor. There is no elevator. There is a therapy dog who works with me. She is a gentle, non-allergenic 25-pound cockapoo. She is trained to assist clients.
Clients come to my office from across Western and Central Massachusetts, Southern Vermont, Northern Connecticut, and Eastern New York.
I also offer services virtually via Zoom.
Why working by Zoom is a good option.
Zoom sessions are often more effective than people expect. Many clients find it easier to relax, focus inward, and integrate the experience when working from the comfort and privacy of their own home — without travel or scheduling strain.
Zoom is not ideal for every situation. I use clinical judgment to determine when remote work is appropriate and may recommend in-person sessions when that’s the better fit. Zoom is also commonly used for second and third sessions once the work is underway.
It all starts with a free phone or Zoom consultation.
I’ll gather essential information about your goals and answer practical questions about working together. We’ll clarify scope, investment, and next steps, and schedule your first session if you choose to proceed.
That’s it — no selling, no pressure, and no credit card required. Just 15 focused minutes to support mutual clarity and a good fit.
Ready to take the next step?