Food and Weight Release
Changing the inner programming that no longer serves you.
Most people who struggle with food will say it has little to do with hunger — and everything to do with stress, emotion, and automatic patterns that developed for good reasons.
Nighttime eating
Emotional eating
Stress eating
Binge eating
Eating past full
Sugar cravings
YoYo dieting
It’s not a willpower issue. These are learned responses to stress and emotions residing in the subconscious mind. I’ve helped hundreds of people change and enjoy a peaceful, satisfying relationship with food.
Working together, I will help you
eliminate internal pressure cravings
restore choice around food
What people notice changing
As we work together, clients commonly report:
Less compulsive or automatic eating
A drop in nighttime eating and stress-driven eating
Reduced urgency around food
Fewer sugar cravings
More ease in stopping when they’re full
A calmer, more peaceful relationship with food.
This change doesn’t come from forcing control.
It comes from resolving the internal drivers that keep pulling you back into the same cycles.
How my approach works to help you release unhelpful eating behaviors
My advanced uses of hypnotherapy and NLP help you to expand the power of your subconscious mind and help you let go of old, unwanted cravings and habits. Find a fuller explanation on my about page.
The Food and Weight Release program is well-established and proven effective. It consists of:
Three private sessions
4–5 total hours of focused, personalized work.
A professional quality self-hypnosis recording matching your needs and goals.
Program fee: $725, all inclusive
It’s not a diet, restriction, or shaming.
I do not give instructions on eating or diet. I don’t treat eating disorders. I don’t recommend restricting food or counting calories. We don’t discuss how much you weigh. Instead, I help you to find ease, freedom, and stress-free empowerment around food and weight.
It all starts with a free phone or Zoom consultation, when I will gather essential information about your unique needs and goals. I will answer your questions, even those you didn’t know you had. I will clarify the program and your investment, and set up your initial appointment if you choose to proceed.
That’s it, nothing more. No selling, no credit card needed—just 10-15 minutes to support our mutual clarity, cooperation, and success.
Ready to take the next step?
Locations and Sessions:
My office is in Northampton, MA.
I work with adults from across Western Massachusetts, Southern Vermont, and Eastern New York.
Sessions are available in person and online.