Rest and Sleep Support
Helping your system settle into deep rest and better sleep
Difficulty resting or sleeping is not a personal failure, nor a lack of willpower.
It is most often a sign that your nervous system has learned to stay alert for too long, without enough opportunity to fully settle.
Sleep and rest challenges can arise from many factors, including:
prolonged stress or burnout
an overactive or vigilant mind
unresolved emotional strain
physical discomfort or pain
changes in routine or environment
accumulated fatigue without true rest
When the body remains in a state of activation, even exhaustion may not be enough to bring restorative sleep.
Life doesn’t always allow us to remove the sources of strain.
I help people create the internal conditions that allow rest to return.
Working together, I help you to :
release patterns of tension that keep the system on alert
work through unresolved, recurring dreams
let go of anxiety about not sleeping, or being awake
resolve old programming that led to hypervigilance rather than sleep
create inner signals of safety that support letting go into sleep
restore natural ability to sleep, and awaken rested.
What People Notice Changing
Working with me on sleep and rest, people commonly report:
feeling calmer at bedtime
an easier transition into sleep
deeper, more restorative sleep
improved energy during the day
increasing trust in their ability to have a normal sleep cycle