To book your session or consultation, visit my bookings page.

Custom plans:

The number of sessions required will vary, based on your specific goals and needs. I promise to use all my skills to bring about the greatest positive change in the shortest possible time. Most issues require about 3-6 sessions, but sometimes less. These are some of the things you can work on:

  • Create healthy life/work balance
  • Be more comfortable during pregnancy
  • Reduce stress and/or anxiety
  • Address fears and phobias
  • Address traumas
  • Eliminate clutter, get organized
  • Decide "what to do with my life"
  • Increase sexual performance, intimacy, pleasure
  • Improve money and finances
  • Overcome procrastination
  • Change unwanted or embarrassing habits
  • Increase social confidence
  • Recover your original life purpose
  • Improve a specific relationship or all relationships
  • Succeed at an important goal
  • Improve school performance and/or test taking
  • Get more done with less effort
  • Improve body image
  • Communicate clearly and confidently
  • Establish a home meditation practice
  • Find a new solution to a stubborn problem
  • Be more positive and hopeful
  • Enjoy your life a lot more
  • Manage your time better
  • Enjoy deep relaxation any time you choose through learning self-hypnosis
  • Be more spiritually aware

Weight Loss

  • Create a clear goal and action plan based on your personal profile
  • Eat healthy foods
  • Eat smaller portions
  • Create a genuine desire for physical activity
  • Tap into greater health 
  • Reduce stress and emotional eating triggers
  • Remove specific blocks to achieving a weight loss goal.
  • Clear negative feelings about any past attempts to lose weight
  • Reverse the root cause of your weight gain, no matter how long ago it started
  • Create and reinforce a new positive self-image for you as a healthy, slim person

Anxiety, Phobias, and/or Panic

  • Collapse the "fear of fear" cycle
  • Remove triggers
  • Establish relaxation in your nervous system

Smoking Cessation

  • Reduce stress
  • Address cravings and triggers
  • Create and reinforce a new positive self-image for you as a permanent non-smoker

Natural Sleep Pattern

  • Relax your body and mind so you can fall asleep
  • Suggest to your subconscious mind to stay asleep
  • Reverse the root causes of your sleep disturbance
  • Establish the daily behaviors that promote natural sleep
  • Remove negative thoughts or feelings about past wakefulness
  • (Before starting hypnotherapy for improving sleep, you will need to consult your doctor to rule out any possible organic causes.)

Overcoming Procrastination

  • Isolate problem triggers
  • Establish postive habits of success
  • Remove specific negative beliefs from the subconscious mind

Natal Regression Therapy

Fetuses and Babies are conscious and aware during pregnancy and birth. These experiences create extremely powerful conditioning. The beliefs and expectations adopted during this time set the template for our overall experience of life, ourselves, and other people.

  • Recover the most significant events from before conception through the first days after birth
  • Gain detailed insight into your most impactful negative experiences and their resultant conditioning
  • Use powerful techniques to re-script and reverse that conditioning
  • Uncover and reinforce your personal positive experiences and conditioning

Past Life Regression Therapy

For those individuals who feel comfortable with a multiple-life paradigm, past life regression therapy is the most powerful tool for change. It is recommended that individuals have some familiarity with reincarnation philosophy.

Book a session or consultation


Ruth Anne Lundeberg, Certified Hypnotherapist, 35 State Street, Northampton, MA, 413-561-6696 (phone or text, anytime)